By Dr. Pratibha Tripathi · Senior Ayurveda Consultant, PhD Scholar & Assistant Professor Learn practical Ayurvedic home-care measures for common cold, including diet, herbs, hydration, rest, red flags, and when medical evaluation is needed. Introduction The common cold is one of the most frequent self-limiting respiratory illnesses, commonly presenting with nasal congestion or discharge, sneezing, sore throat, cough, fatigue, and mild fever. In most otherwise healthy adults, symptoms improve gradually with adequate rest, fluids, nutrition, and supportive care. From an Ayurvedic perspective, symptoms resembling the common cold are commonly discussed under conditions such as Pratishyaya, with different presentations reflecting disturbances involving Vata, Kapha, and, in some cases, Pitta. Excess mucus, ...
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